The BurnCal Stories

American boxer Gene Tunney said, “Exercise should be regarded as a tribute to the heart.”

As the name goes, lifestyle diseases are ailments that crop up due to unhealthy living.

Being in constant touch with his fitness coach and seeking guidance. Focusing on achieving overall well-being of the mind and body 

Family responsibilities, work commitments, and other priorities leave little time for self-care.

Finding your purpose of getting fit and healthy and having clear thoughts that drive you towards your health goals can actually solve the purpose.

Fitness assessment is done in-person or not done at all as people tend to ignore SCIENCE at the cost of SPEED.

Flexibility by definition means the ability to flex your muscles freely through a certain range of motion with no pain

Fun fact- Did you know strength is a very important contributor to fat loss? Let's div deep into, how!

Having a good balance can reduce your chances of falling down by improving your coordination and reaction time both.

Improving your time taken to run 5 km is a sign of improving endurance. Endurance is a value add to your strength.

Like any other sphere of life, the key elements that drive success in one’s fitness journey are commitment, consistency, and patience.

Lockdowns during the pandemic have been posing many restrictions on staying indoors as it is the only way to contain the spread of coronavirus.

Making healthy lifestyle choices is the key to overall well-being. Here’s the story of BurnCal player, Rithik Kothari.

Mobility by definition means the ability of your joints to move actively through a range of motion.

More than 70 Lakhs Indians try to start their fitness journey each year but only 30% of them actually continue after the first 2 months.

Strength training has a lot more to it than just building up muscles. Trust me you really don’t need to lift heavy weights to do strength training.

The chilly winters are here and nothing more comforting like sipping a hot bowl of soup while getting cozy in your blanket.

The mind-body connection is undeniable. Fitness is not only about your body, it’s also about the mind.

They say ‘consistency is the key’. Most of us are aware of it but find it difficult to practice. Need a solution? Well, having a structured approach towards fitness makes it easy to stick around your fitness regime. 

Today our lifestyle is mostly sedentary and unhealthy eating has become an inevitable part of our lives. The pandemic has added to this.

Today, when the majority of the world population is fighting obesity, there are some who are literally struggling to gain some extra pounds.

Unlike iron, sodium, and calcium that contribute to various body functions, the role of zinc in our body is not much known to many.

Well, your workout need not be rigorous and complicated. The motto is to stay physically active.  

Who doesn’t want to be fit and healthy? But, finding time for self-care in today’s fast-paced life seems to be difficult right?

Your lower body supports your posture while sitting or standing. It also enhances stability and improves body balance.

Fitness assessment is done in-person or not done at all as people tend to ignore SCIENCE at the cost of SPEED.

Flexibility by definition means the ability to flex your muscles freely through a certain range of motion with no pain

Fun fact- Did you know strength is a very important contributor to fat loss? Let's div deep into, how!

Having a good balance can reduce your chances of falling down by improving your coordination and reaction time both.

Improving your time taken to run 5 km is a sign of improving endurance. Endurance is a value add to your strength.

Mobility by definition means the ability of your joints to move actively through a range of motion.

More than 70 Lakhs Indians try to start their fitness journey each year but only 30% of them actually continue after the first 2 months.

American boxer Gene Tunney said, “Exercise should be regarded as a tribute to the heart.”

Family responsibilities, work commitments, and other priorities leave little time for self-care.

Strength training has a lot more to it than just building up muscles. Trust me you really don’t need to lift heavy weights to do strength training.

Your lower body supports your posture while sitting or standing. It also enhances stability and improves body balance.

As the name goes, lifestyle diseases are ailments that crop up due to unhealthy living.

The chilly winters are here and nothing more comforting like sipping a hot bowl of soup while getting cozy in your blanket.

Unlike iron, sodium, and calcium that contribute to various body functions, the role of zinc in our body is not much known to many.

Well, your workout need not be rigorous and complicated. The motto is to stay physically active.